We indulge in sugary treats and savory delights all the time. Although these foods might be good for your soul, they can negatively impact your oral health as they stick to your gums and teeth and cause plaque buildup.
Your toothbrush is essential in cleaning your teeth and gums. But, did you know it can also be a source of bacteria and germs? Your toothbrush, just like your mouth, also needs maintenance and upkeep.
If you live in Frederick, Maryland, contact Dr. Askari at Rosemond Dental Center for any queries pertaining to your oral hygiene routine and your overall dental care.
Keep Your Toothbrush Clean
Simply rinsing your toothbrush won't help eliminate all the germs present on its surface, especially when you have suffered from the flu or a cold. One of the best ways to deep clean your toothbrush is to soak it in mouthwash.
Replace Your Toothbrush Regularly
The American Dental Association recommends changing your toothbrush every three to four months or when the bristles get bent, worn, or frayed.
Do Not Press Hard When Brushing
Brushing your teeth hard won't clean them better. In fact, brushing too hard can bend and fray the bristles of your toothbrush and also cause damage to the gums and enamel.
Toothbrushes with frayed or bent bristles are less effective in cleaning your teeth.
Store Your Toothbrush in a Safe Spot
After brushing your teeth for at least two minutes, you need to keep your toothbrush in a safe and dry place, preferably at a safe distance from your toilet.
Never Share Your Toothbrush
Make sure that every member of your family has a separate toothbrush and do not share your toothbrush with anyone. Sharing toothbrushes can increase the risk of infections and lead to tooth decay.
On top of the advice above, you can also follow the American Dental Association guidelines on brushing your teeth at least twice a day and visiting your dentist every six months if you want to maintain your oral health.
For more information, schedule an appointment with Dr. Askari at Rosemont Dental Center by calling (301) 663-1144 or visiting us at 2090 Old Farm Dr #C Frederick MD 21702 United States.