Bad Habits To Avoid To Have Healthy Teeth And Gums

Prevention is the best approach to take care of your smile. Brushing twice a day, flossing at least once daily, and rinsing with mouthwash are all good ways to help keep your teeth and gums healthy. However, to ensure dental and gum health, this is not enough. It is also important to stay away from those bad habits that can harm our oral health.

Bad Habits To Avoid To Have Healthy Teeth And Gums

• Smoking

Smoking is bad for your teeth and gums. It can lead to gum disease, tooth loss, and oral cancer. Plus, smoking makes it harder for your gums to repair themselves after an injury or infection. If you’re struggling with quitting smoking, talk with your doctor about treatments to help you quit.

• Chewing On Hard Things

Unfortunately, there are quite a few things people shouldn’t chew on if they want to keep their teeth healthy. Anything harder than raw carrots isn’t safe. Your teeth are strong, but they can still chip and break if you chew on hard objects. 

• Brushing Teeth Too Hard

Brushing your teeth too hard can cause damage to your teeth. One of the reasons for brushing your teeth in the first place is to keep them clean and healthy. However, if you brush too hard, you might damage them. Additionally, if your gums get irritated, you might become more susceptible to gum disease. Brushing your teeth too hard can also lead to gum recession. Many people suffer from recession without even realizing it, but it can lead to other problems, such as tooth decay.

• Chewing Ice

The hard, cold surface of an ice cube is not good for your teeth. It can cause hairline fractures or chips, and if a piece of ice breaks off in your tooth, it can damage the inside of your cheek. Chewing ice can also damage the enamel on your teeth, leading to tooth sensitivity, discoloration, and decay.

• Crunching On Hard Candy

Hard candies and other hard treats can cause a lot of damage to your teeth. Not only are they hard, but they’re also sticky. The stickiness allows the candy to linger on your teeth for longer, which means more sugar and more risk for cavities.

• Eating Sticky Candies Or Foods

Snacking between meals is a habit that is bad for the health of your teeth. You want to avoid sticky candies, as well as hard candies that could become lodged between your teeth. If you must snack, choose nutritious alternatives such as raw vegetables, cheese, or yogurt.

• Nail Biting

Nail biting may seem like a harmless habit, but it can do a lot of damage to your teeth. Biting your nails can cause your teeth to become worn down. This can then lead to tooth fractures and other problems. In addition, nail biting can lead to tooth discoloration, which can make you look older than you really are.

Visit Rosemont Dental Center, 2090 Old Farm Dr #C, Frederick, MD 21702, or contact the Dentist in Frederick, MD, by calling us at (301) 663-1144 to know more about dental and oral health.